We lift heavy things up and put them down! We also lift weird things up and put them down! We argue about who would win in an epic fight to the death, Superman or Goku. We talk about origin stories of Batman’s lost son, Damien Wayne. We chose sides between Captain America and Iron Man. We also give each other ridiculous nicknames to put on our Personal Record board when we hit a new lift!
We’re Hyper Strength and Conditioning and our goal is raise your power level one rep at a time!
YOU FOOL! This isn’t even my final form! – Lord Frieza
Hyper Strength and Conditioning Blog 